Tri K2 Kallio Koaching
The road to excellence starts here
Level 2 Certified
Level 2 Certified


Custom Plan- $195/mo (customized plan)

This plan is customized and specific to your race needs and goals. This plan includes face to face training, race nutrition, race strategy, mental preparation, goal setting, as well as, unlimited communication within reasonable limits (athlete initiated). In addition, specific needs are taken into account as the plan is personalized to your training tastes, abilities and goals. This training plan is priced at $195/month.

Customized Plan includes:

Individualized Training schedule updated as required
Athlete Training Guidelines
Functional Strength Training Guidelines
Technical Skills Coaching and Workshops
Race Strategies and Tactics
Mental Toughness Coaching
Nutritional guidance for training and racing
Unlimited Communication ( athlete initiated)


Individual Skill Sessions -
(click the How Do I Pay Button for Pricing & Payment Info)

·Nutritional Guidance for training and racing
·Computrainer Analysis
                     Power- Watts - Spin Scan analysis
                     Pedal Stroke Analysis
                     Pedaling efficiency
                     Body Positioning
·Video Analysis for the Swim, the  Bike & the Run
·Functional/Core Strength Training
·Individual & Group Training Sessions available
·Stretching/Functional Strength Training
·Open water Swim Techniques and Drills
·Run Analysis and Drills 

Coaching fees are to arrive by the 5th of each month & may be paid via Paypal on our payments page or you may pay by check by mailing it to the following address:

Tri K2  Koaching
Pam Kallio
3505 E. Hawser St
Tucson, AZ 85739-8898



Coaching Packages & Rates
Christiansted Harbour
St. Croix Virgin Islands
My husband & I have done running hill repeats on this monster while in Northern Ontario, Canada - Pretty much 160 M straight uphill